Chef Mary Beth Johnson

When In Doubt, Don’t Go Out.

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You and your friends pick out a restaurant you have never been to before and decide on a time. Your waiter hands you a menu with so many items on it, you feel overwhelmed. Wait, where are we in the world? India, China? Where do you start?  You look at your group of friends and think, who picked this place out? Oh, yeah, that’s right, you did.

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Latest Posts in Chef Mary Beth Johnson

The Joys of Catering

I keep having a reoccurring nightmare. I am hired by Paula Deen as a caterer for her event of her returning to TV and I am fired. Like that is really going to happen but weirder things have happened in the world of food and my life! My reputation is ruined and I have to work in a grocery store cooking frozen food snacks. It’s probably a better gig now that I think of it!


How Well Does Your Body Feel?

How Well Does Your Body Feel? Make a note of it!!! We have spent thousands on education, degrees, and our minds to get to where we are today and yet, why do we not spend the same amount of time on our food and our bodies? Where's the research there? Perhaps you bloat after eating wheat bread or start coughing and producing phlegm after having ice cream? Have you determined what the specific problem might be in regards to why you feel that way after eating those items? Think about it. It might be a food allergy and yet we continue the same pattern, eating the wrong foods for our specific type of body.


Comfort Food | A Little Touch of Salt!

Salt! We swim in it, fish in it, boat in it. We scrub our bodies with it to freshen our skin. Yet we spend a lot of energy trying to control this mineral in our bodies.