“Moving Forward: Wellness One Step at a Time” is a free, show that provides information, resources and tips to help individuals make small steps to wellness in their lives.
This show is about being curious and seeing what happens with doing, being or embracing something different. It’s about cultivating possibilities and creating a ripple effect of change. It is about being the change one wants to see.
We provide straightforward information and steps for you to try. The show provides the encouragement and nonjudgmental space to try something that is going to help you move forward. Resources may also be available.
This program will cover topics relating to all areas of wellness, including physical, mental, emotional, sexual, financial, spiritual, social and behavioral areas.
“Moving Forward: Wellness One Step at a Time” is broadcast live every Friday at 1 p.m., Pacific Time, on the VoiceAmerica Health and Wellness Channel. For more information about funding, please visit http://www.gofundme.com/One-step.
Dr. Serena Wadhwa is a licensed clinical professional counselor and a certified alcohol and other drug abuse counselor at Alexian Brothers Behavioral Health Hospital.