Our nation is in transition and this is stressful. By definition the concept of stress relates to the perception of responsibilities, demands on your everyday life, your resources and your abilities.  It’s not just our immediate environment, which includes things like our job, family, and our community influencing our experience of stress. The passage of time can be stressful, as can the broader system of the culture or demographic area we live within. Stress occurs when we perceive things happening we do not want; when our comfort zone is threatened. And for many of Americans, there are many uncertainties threatening how one will survive, live, and thrive.

I’m often asked by clients how to handle some of this. And my response is the same: It depends. The...

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Coalition works locally for health equity


The next time you congratulate yourself for a long run or thank your parents for your hardy genes, be sure to acknowledge your neighborhood’s role in keeping you well.

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Harvard Medical Doctor Offers Straight Talk About Substance Abuse

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Got Stress? Here’s a solution

Let’s collaborate and create that so you have less tension in the New Year and for the next big holiday!   The Stress Intelligence coaching program has launched.  I am super-excited about this project and know it will give some relief. There are multiple options. By exploring newsletter packages and the coaching program packages, you will be able to choose a program that fits your schedule and your needs.

The Stress...